Amount of Folic acid in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 0 µg of Folic acid. Change amount
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Folic acid
Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Quinoa, uncooked.
Yeast extract spread
|
2993 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1611 µg
|
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
1536 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1536 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
1535 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1535 µg
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1518 µg
|
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Cereals ready-to-eat, QUAKER, KING VITAMAN
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1315 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1299 µg
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1286 µg
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1206 µg
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Cereals, MALT-O-MEAL, original, plain, dry
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1121 µg
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Cereals, MALT-O-MEAL, chocolate, dry
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1115 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1023 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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905 µg
|
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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870 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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821 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
739 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
728 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
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727 µg
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Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
|
13.28 g
|
13.28%
|
Energy (calorie)
|
368 kcal
|
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Energy (joule)
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1539 kJ
|
|
Protein
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14.12 g
|
14.12%
|
Total lipid (fat)
|
6.07 g
|
6.07%
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Ash
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2.38 g
|
2.38%
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Carbohydrate, by difference
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64.16 g
|
64.16%
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Fiber, total dietary
|
7 g
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7%
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Starch
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52.22 g
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52.22%
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Calcium, Ca
|
47 mg
|
0.05%
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Iron, Fe
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4.57 mg
|
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Magnesium, Mg
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197 mg
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0.20%
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Phosphorus, P
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457 mg
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0.46%
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Potassium, K
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563 mg
|
0.56%
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Sodium, Na
|
5 mg
|
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Zinc, Zn
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3.1 mg
|
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Copper, Cu
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0.59 mg
|
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Manganese, Mn
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2.033 mg
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Selenium, Se
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8.5 µg
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Thiamin
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0.36 mg
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Nutrients in Quinoa, uncooked